Geriatric Medicine Experts Wish You’d Do These 8 Things More Often
What you eat is important all throughout your lifespan, and the best diet to follow is the Mediterranean diet, according to Dr Eckstrom. This is a meal plan that’s high in fruit, veggies, nuts, seeds, whole grains, beans, plant-based proteins and fish.
Article source: https://www.huffingtonpost.co.uk/entry/geriatricians-ageing-advice_uk_6a86fc32e4b0ca44601b58f0