Heart attack deaths more common around Christmas than any other time of year, experts warn

According to Dr Elkind, it is important to live a heart-healthy lifestyle all year long. However, he added, there are a few things to keep in mind during the holiday season.

First, he explained, it is important to know the symptoms of heart attacks. He said: “Signs vary in men and women and it’s important to recognise them early and call [the emergency services] for help. The sooner medical treatment begins, the better the chances of survival and preventing heart damage.”

(While chest pain is associated with heart attacks in both males and females, the latter may also — or instead — experience symptoms including shortness of breath, nausea and back or jaw pain.)

Dr Elkind also encourages people to try to keep up their physical activity levels during the festive season, not to neglect prescribed medications, take time to relax and destress, and to celebrate in moderation.

He added: “Eating healthfully during the holidays doesn’t have to mean depriving yourself, there are still ways to eat smart. Look for small, healthy changes and swaps you can make so you continue to feel your best while eating and drinking in moderation, and don’t forget to watch your salt intake.”

Article source: https://www.express.co.uk/news/science/1710781/more-heart-attack-deaths-christmas-any-other-time-year-experts-warn