How To Ease The Vicarious Trauma You May Be Feeling Right Now

This is applicable to any grim situation. An impending war, a relentless virus, a devastating mass shooting ― you don’t have to be immersed in the crisis to be affected by it. If you are dealing with feelings of unrest, anxiety or doom right now, know that it’s completely normal. And while you may not be able to abate it entirely, there are ways to make it more manageable.

Article source: https://www.huffpost.com/entry/vicarious-trauma-tips_l_6217a88de4b03d0c80350fc1