If You Store Your Bread In The Freezer, You’re Getting An Unexpected Health Benefit

Beyond impacting blood sugar, resistant starch supports gut health, as it reaches the colon intact, where it feeds gut bacteria. “[Gut bacteria] consume resistant starch and release beneficial compounds called short-chain fatty acids (SCFAs) like butyrate,” Zenker said. Butyrate fuels healthy colon cells, reduces inflammation, and even influences brain health via the gut–brain axis. SCFAs also help maintain the intestinal lining, lowering the risk of what’s commonly referred to as “leaky gut.”

Article source: https://www.huffingtonpost.co.uk/entry/store-bread-freezer-health-benefits_uk_697221ffe4b08d1cc243c04b