Personal Trainers Share 15 Things You Should Never Do At The Gym
“I would never skip my warm-up, especially as a woman approaching midlife,” said certified personal trainer Tara De Leon. “I see this constantly, and it’s an easy way to get injured, particularly during a phase of life where the body starts playing by different rules. Longevity in training, and being consistent, matters way more than any single session.”
Article source: https://www.huffingtonpost.co.uk/entry/gym-exercise-warmups-weights-personal-trainer_uk_6a8d9ff0e4b0c0b31a44687d