Stop Rewarding Drama: Why Being ‘Polite But Uninvested’ Is The New Way To Handle Toxic People
The therapists said it’s about boundaries. Some techniques like CBT help people to “notice triggers, regulate their reactions, and respond deliberately rather than reactively”, like “yellow rocking,” said Wotton.
Article source: https://www.huffingtonpost.co.uk/entry/yellow-rocking-explained_uk_69aee560e4b06c543ae3c2d5