The 7 Things An Expert Does To Stay Cool At Night In Hot Weather
“It might sound strange, but a lukewarm shower can help gradually lower core body temperature and trigger the body’s natural cooling process, helping people relax and drift off more comfortably,” Margo explains.
Article source: https://www.huffingtonpost.co.uk/entry/stay-cool-night-sleep-summer_uk_6a0f2d87e4b084c012e3b752