The Sleep Duration Linked To Slower Ageing In A Huge Study
“This is the first study, to our knowledge, that reveals a broad agreement between sleep duration and multi-organ, multi-omics [whole-system] ageing clocks and links these signatures to systemic disease outcomes and mortality risk,” the Nature study reads.
Article source: https://www.huffingtonpost.co.uk/entry/best-sleep-duration-ageing_uk_6ae32323e4b0a2cccd469012