The ‘Time Efficient’ Exercise Studies Back For Healthy Ageing
Staying active has been linked to less age-related muscle loss (sarcopenia), which may mean a lower likelihood of falls, frailty, and dementia.
Article source: https://www.huffingtonpost.co.uk/entry/vilpa-exercise-healthy-ageing_uk_6a5dfd85e4b0ab756517c9b9