This Trainer Made Me Realise How Weak My Pelvic Floor Really Is
Weak pelvic floor muscles can result in incontinence, instability, lower back pain, and needing the toilet often, while having a pelvic floor that is too tight can also result in constipation, pain during sex, and erectile dysfunction.
Article source: https://www.huffingtonpost.co.uk/entry/smile-makers-collection-pelvic-floor-trainer-pelvic-partner-review_uk_69e62a1de4b09c81bf196493