Designated screen time isn’t just for kids: Adults can benefit from setting some parameters, too. Indeed, one of the biggest complaints Roseville, California, therapist Kurt Smith hears from his clients is that their partners are constantly on their phones. This year, commit to unplugging for a set period of time each day, whether that’s before breakfast in the morning or an hour before bed at night.
Article source: https://www.huffingtonpost.co.uk/entry/ways-to-make-relationship-better_uk_69567b28e4b0570458f0be8d