What It Says About You If You Hate The New Year
Remember: January isn’t a diagnostic tool or a moral scorecard. We may trump it, but at the end of the day (or year, as it were), it’s just a month. If New Year’s feels activating, try to get back in your body, Tahim said. Pause the self-judgment and focus on regulation first: sleep, routines and emotional containment.
Article source: https://www.huffingtonpost.co.uk/entry/what-it-says-about-you-if-you-hate-the-new-year_uk_69567c8fe4b053b4d6a11c12