Wonder Man Introduces Viewers To Box Breathing – And Therapists Can’t Get Enough
In addition to box breathing, both therapists love grounding techniques such as the 5,4,3,2,1 method, which is designed to bring someone out of anxious thinking and back into the present moment by using the senses.
Article source: https://www.huffingtonpost.co.uk/entry/wonder-man-box-breathing-anxiety_uk_69944cfce4b0000f6417028e