6 pillars of a healthier, age-defying lifestyle in 2026, according to experts
The doctor recommends incorporating leafy greens, berries, legumes, nuts, olive oil, and fatty fish like salmon, which deliver antioxidants, polyphenols, omega-3 fatty acids and essential micronutrients that reduce inflammation and support longevity at the cellular level.
“The goal isn’t restriction, it’s nourishment — supplying the body with what it needs to repair, adapt and thrive over time,” Efrait added.
No. 6: Use sleep as a foundation
Maroon, who is also the medical consultant of the Pittsburgh Steelers, considers quality sleep a “cornerstone of brain health and longevity.”
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“When you sleep well, you support healthy metabolism and immune function, and you also improve mood, focus and stress resilience,” he said.
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“Just as important, good sleep makes it easier to maintain the daily habits that protect long-term health, including better nutrition, regular exercise and more consistent decision-making.”
Adults should get between seven and nine hours of sleep nightly to support brain, immune and cardiovascular health, according to medical experts.
Article source: https://www.foxnews.com/health/6-pillars-healthier-lifestyle-2026-from-experts-staying-young