Do You Have A Sleep Disorder Or Just Bad Sleep Habits?

For example, sleep apnea, a sleep disorder that affects an estimated 22 million people in the U.S., has common symptoms associated with it such as snoring, teeth grinding and gasping or choking. Thrashing, tossing, or turning can all be signs of periodic limb movement disorder, a condition that 80% of people with restless leg syndrome have and one that can greatly disrupt sleep. Simply asking your partner if your sleep patterns are distressed may be all you need to figure out if your lack of sleep stems from hygiene or disorder.