Five Cardiologists Share Exactly What They Eat And Drink In A Day

Bishop, persuaded by recent research, has been following a pattern of eating during an eight-hour window and fasting for 16 hours. Still, he knows that may not work for everyone. “There isn’t a single, perfect diet for every person,” Bishop said. “It depends on each person’s dietary objectives.” He likens the way we eat to a bank account, where nutritious choices build up our balance so that we can “draw down” with an occasional indulgence from time to time.

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