The Anti-Inflammatory Foods Rheumatologists Want You To Eat More Of

Finally, Moyer said it’s important to keep the big picture in mind: “My parting advice is to relax, focus on whole foods, mostly plants, with lean proteins and healthy fats, and to be cautious about expensive supplements. And when you do have that scoop of ice cream or piece of birthday cake, enjoy it. Then go back to your overall pattern, which is what really counts.”

Article source: https://www.huffingtonpost.co.uk/entry/best-anti-inflammatory-foods_uk_6a3407d3e4b0dfdabcebe6b0